Time to chat about kegel exercises - the firmest foundation for fun.
If you want to build something good you need to start with a strong foundation. If you are struggling a little with getting a grip in the bedroom, you may need to learn how to strengthen your pelvic floor muscles. You can choose to do your kegel exercise sitting around on a dull afternoon squeezing and releasing while you read your library book, you could practice stopping your urine flow, or you can opt to strengthen your pelvic floor muscles the fun and stimulating way!
Control your pelvic floor for better penetrative sex.
There is something pretty hot about a clench…..and release - and we all know the harder you can clench, the better the release. If you are one of the millions of women who deal with weakened pelvic floor muscles it’s probably time to explore some tools/toys to get you back to your best. Whether it’s childbirth, a weight gain, or even a bit of a dry spell that has decreased your kegel control, there is plenty of fun to be had when you get back into a regular kegel exercise routine. Did you know that sex toys aren’t just for play? You can now access some pretty useful devices that will help you educate yourself on where your pelvic floor muscles are located, and teach you how to strengthen pelvic floor muscles while enjoying some very interesting sensations!
A pleasurable workout.
To get started you can try a classic Ben Wa Ball, these great little devices have been around for hundreds of years, and are said to originate in Japan. You insert these weighted balls into your vagina and they move around in there during play, adding sensation to sex or masturbation. Benwa Balls are also a really great place to start when you want to learn how to strengthen pelvic floor muscles. The idea is to try and hold them in place, you can do this seated or lying down, and you will quickly learn what your pelvic floor is capable of if you practice a few times a day. Try popping them in your vagina when you are heading to work or school and add some kegel exercise (and a sexy secret) to your day. Just remember, it’s really important to take a break from using Ben Wa balls, and it’s not recommended to do kegel clenches for more than 4 hours a day, like any muscle, a strain will be a pain! Also, don’t put these into your anus, as fun as that might sound, they may end up somewhere hard to find.
Balls and Balls of pleasure.
Another great way to learn how to tighten your pelvic floor muscles is with Kegal Balls. These are similar in principle to Ben Wa balls, and they come on a string with these great dumbbell-shaped balls that are attached intermittently. Make sure you always choose Kegal Balls that are super safe, made from medical-grade silicone, 100% waterproof, and specifically designed to increase pelvic floor muscle control. If you play with your balls on the regular, you will soon have a better grip on your favourite penises or insertable toys. You can also lube these balls up and slide them around your vulva and clitoris for fun, or you can slip them in and out of your vagina for extra stimulation.
Take your pelvic floor education up a notch with a vibrating set of Geisha Balls, these are definitely a fun toy, vibrating at two speeds to get you going alone - or with a friend. Try the Geisha Lastic Self Pleasure set to mix your pelvic floor strengthening business with all sorts of pleasure.
If you use Geisha Balls, Beads, or Dumbbells to learn how to strengthen pelvic floor muscles you will also gain a lot of great side benefits. While your sex life is bound to improve, you will also find that running, jumping, sneezing, and coughing are less likely to result in you needing to change your knickers.