The ultimate pelvic floor strengthening combo
Kegel Balls are the unsung hero of our pelvic floor strength! Ladies, listen up. As you get older, your pelvic floor muscles get weaker. This creates less sensation during intercourse, makes it harder to hold yourself together when you sneeze or cough, and only gets made weaker by childbirth. Protect your pelvic floor muscles with regular Kegel exercises using our Kegel Balls Combo Pack!
You can perform Kegel exercises by inserting the Kegel Balls into your vagina (leaving the string on the outside of your body) and clenching your pelvic muscles on and off over a period of time around the balls. Kegel exercises using actual Kegel Balls creates a more effective awareness of which muscles you need to be clenching as you actively attempt to tighten the immediate muscles around the ball. Without the balls in place telling women exactly where to clench, often women just clench their bums instead - which leads to a nice bottom, but not the pelvic floor they were aiming for.
Be aware that you should not wear the Kegel Balls for more than 4 hours, and to not go too crazy with Kegel exercises; you do not want to strain your muscles, so as soon as those muscles start feeling quite tired, it’s time to stop and wait till the next day to try again.
Kegel Balls are also great for adding pressure inside your intimate zones. By inserting the balls inside yourself, you are bringing awareness to the sensations below - and couple that with other sex toys like vibrators - and you may have found the masturbation tools you never knew you needed - until now.
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